How Natalie Jill Lost 60 Pounds

She's helping millions of women take back their health.

exercise equipment
9 Moves to Tone Your Whole Body

Skip the gym and do these at home!

This Post Proves Lighting Transforms Your Thighs

Both pics are beautiful, but they seriously look so different!

Whip your exercise routine into shape with these easy (and cheap!) ways to tone up and slim down.
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How This Woman Transformed Her Butt Without Doing a Single Squat

She reveals the moves that work SO much better.

5 Things Meghan Trainor Did to Lose 20 Pounds

Okay, this is all totally doable.

Khloe's "Revenge Body" Trainers Reveal 7 Mistakes That Keep You From Losing Weight

Avoid these pitfalls, and you'll be well on your way to making the progress you'd hoped.

Jennifer Lopez's Shirtless Selfie Has the Internet Going Nuts

The 48-year-old has abs for days!

I Gained 30 Pounds of Muscle and Grew the Butt of My Dreams

"I was tired of being the little, bitty, petite girl."

Blake Lively Shows Off Her 61-Pound Post-Baby Weight Loss

She looks absolutely incredible (but then again, she always did).

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Instagram Weight-Loss Star Shares Inspiring Post About Embracing Imperfection Along the Way

"If you're intending on changing your body to ultimately be happy with what you see, you will never be happy."

radio city rockettes
3 Easy Moves for Toned Legs From the Radio City Rockettes

You'll be doing sky-high kicks in no time.

Julianne Hough
5 Yoga Moves Responsible for Julianne Hough's Abs

Yes, the exact moves. You're welcome.

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spinning class
3 Stationary Bike Tricks Every Gym-Goer Should Know

Adjusting your seat the wrong way (or not at all) can put you in major pain.

Cassey Ho
5 Simple Moves That Combine Pilates and HIIT to Transform Your Entire Body

All you need are shoes and a yoga mat.

stationary bikes
This Is the Correct Way to Sit on a Stationary Bike

Because no one likes being the gym newbie.