Whether you're trying to drop a dress size or maintain your weight, we've got all the healthy eating tips you need. Check out our satisfying snack ideas, must-try superfoods, smart food swaps, and sneaky fat traps to avoid.
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pegan diet
What a Nutritionist Really Thinks of the Pegan Diet

It's not as simple as combining paleo and vegan.

Ginger water benefits
What a Nutritionist Wants You to Know About Ginger Water

Its anti-inflammatory properties are no joke.

Nutrisystem
QVC Is Having a Major Sale on Nutrisystem Today

You'll get food for the whole month for less than $250!

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keely dellit weight loss success story
‘I Lost 125 Pounds By Making One Tiny Change Every Week’

“I stopped weighing myself near the end of my last pregnancy because I just didn't want to know anymore.”

1200 calorie meal plan
A 7-Day, 1,200-Calorie Meal Plan

Follow this, and you'll slim down fast and still feel satisfied.

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1300 calorie meal plan
This 7-Day, 1,300-Calorie Meal Plan Packs in All the Snacks

Sweet, savory, or spicy, we've got you covered.

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